This was definitely the most challenging move of the workout. Tanya modified this move with knee taps in plank. There was one Down Dog each time through, and just the number of Pike-ups increased up to eleven reps. At this point, Seth was about 10 minutes into the workout.Īgain, it was time to get back into another pyramid. The cardio continued with Up + Over, a move familiar from the Speed workouts. This exercise had you moving quite quickly and definitely got the heart rate up - it was a cardio move. Shaun T had everyone do this move on the left side and then the right. The next move was Front Kick + Side Lunge again both the number of kicks and the number of lunges increased with each set up to six reps. Here the both the number of dead lifts and the number of upright rows increased up to six reps.ĭrop weights. Shaun T had you increasing the number of hammer curls before each squat for the pyramid on this move. Now it was time to pick up the weights for Hammer Curl + Squat. After three minutes, the "warm up" section was over. Next up were Push Jump Off Knees, similar to half tuck jumps, to warm up the triceps and get the heart rate up. This was followed by Jack Feet, then Double Jack Feet, then Front Raise Jacks, which got everyone warmed up.
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